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Full-body, low-impact workout that builds strength, stability, and control using just your body weight and the mat. Designed to tone and strengthen the entire body while prioritizing core connection. This class blends classic Pilates principles with modern sequencing for a burn that’s effective, intentional, and empowering.
2 clients max
Full-body, low-impact workout that builds strength, stability, and control using just your body weight and the mat. Designed to tone and strengthen the entire body while prioritizing core connection. This class blends classic Pilates principles with modern sequencing for a burn that’s effective, intentional, and empowering.
2 clients max